Did you know... that today (2/17) is National Random Acts of Kindness Day? To continue with our series about the human heart, we have decided to showcase that Love and Compassion spring forth from the heart, especially through acts of kindness.
In a recent study, it has been shown that Loving-Kindness Meditation, Compassion Meditation, and acts of kindness have strengthened the areas related to empathy, as well as intangible positive effects. Take this day to reflect on the kindness you have felt and experienced, and pay it forward to someone else.
Enjoy the day!
Read the complete study here