Zoom Breathing Practice with Chaya, Thursday, April 16th at 10:30am
For the link like our Facebook Page and join our Zoom Group
"Breath is central to yoga, because it is central to life, and yoga is about life."
Benefits of Regular Breathing Practices Include:
▪ Relieve Stress, Calm and balance the mind and nervous system
▪ Regulate the systems and functions of the body, mind and emotions
▪ Develop core strength
▪ Purify the body, mind and senses
▪ Reduce obstacles to clear perception
▪ Increase focus, clarity and energy
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