Monday, April 13, 2020

Breathing Into Spontaneous Calm

Zoom Breathing Practice with Chaya, Thursday, April 16th at 10:30am
For the link like our Facebook Page and join our Zoom Group

                  "Breath is central to yoga, because it is central to life, and yoga is about life."

Benefits of Regular Breathing Practices Include:

Relieve Stress, Calm and balance the mind and nervous system
Regulate the systems and functions of the body, mind and emotions
Develop core strength
Purify the body, mind and senses
Reduce obstacles to clear perception
Increase focus, clarity and energy

No comments:

Post a Comment